Turn a habit and a target into a printable check-off grid. Enter the habit name, how many times you want to do it each period and how many periods to track, and the tool lays out a grid you can tick and print. It is a general planning template, not medical or behavioural advice, and all processing runs locally. 100% Local
How to Use the Habit Tracker
Type the habit you want to build, choose a target and a period, set how many periods to track and press Generate. The grid updates as you change any field.
What each field does
Habit name labels the grid.
Target per period sets how many check boxes appear in each period.
Period reads as daily, weekly or monthly on the printed sheet.
Periods sets how many blocks of boxes you get.
Printing the grid
Press Print to send the grid to your browser print dialog and tick a box each time you complete the habit.
Features
Printable check-off grid scaled to your target and number of periods
Daily, weekly or monthly period labels
Tick boxes straight in the browser or on paper
All processing runs locally in your browser. Your data is not uploaded to any server.
This tracker is a general planning template, not medical or behavioural advice.